Yet, the quality and duration of our sleep have a profound impact on our overall health and well-being.

Water is the essence of life, and its importance for our well-being cannot be overstated. Staying adequately hydrated is not just a simple habit but a fundamental necessity for maintaining good health.

The 20-20-20 rule emerges as a simple yet effective strategy to combat this common issue and promote eye health.

Self-medication is a widely practiced worldwide. Many times, it is the result of the unavailability of qualified health personnel to aid in …